Weigh In record (no journal entry) for 28 October 2023
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59.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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228 kcal
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Fat: 16.98g | Prot: 11.63g | Carbs: 10.69g.
Breakfast: Кофе (из Молотых Зерен), Almette Сливочный Творожный Сыр, Авокадо, Овсяноблин. more...
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Losing 0.7 kg a Week
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