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1 Ayda : -2.7 Hadi bakalim devam
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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904 kcal
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Fat: 67.52g | Prot: 40.80g | Carbs: 41.50g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Yeşil Zeytin, Roka Marulu, Master Farm Çiğ Kaju, Çerezya Çiğ Badem İçi, Ceviz, Salatalık, Bahçıvan Probiyotik Süzme Peynir, Migros Avokado. Lunch: Kıymalı Kabak Yemeği. Dinner: Burger King 6'lı Soğan Halkası. more...
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3140 kcal
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Exercise:
Air Climber - 45 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sagliklizayifla.'s Weight History
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