Weigh In record (no journal entry) for 25 October 2023
|
86.8 kg
Lost so far: 27 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
2053 kcal
|
Fat: 76.60g | Prot: 86.38g | Carbs: 253.30g.
Breakfast: Alpro Plant Protein, Ei. Lunch: Belegtes Käsebrötchen, Rühreibrötchen, REWE Bio Porridge Kakao. Dinner: Edeka Steinofen Baguette, Wan Kwai Kokosmilch Light, Möhren, Hokkaido Kürbis. Snacks/Other: Nick's Peanuts N' Fudge. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|