Weigh In record (no journal entry) for 28 October 2023
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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736 kcal
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Fat: 34.64g | Prot: 33.69g | Carbs: 67.86g.
Breakfast: Pink Lady Äpfel, Lidl Griechischer Joghurt, DM Bio Kakao Nibs, DM Bio Haselnussmus, Crownfield Kernige Haferflocken, Alesto Walnusskerne Naturbelassen, Alnatura Leinsamen Geschrotet. more...
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Losing 6.3 kg a Week
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vance___'s Weight History
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