Weigh In record (no journal entry) for 28 October 2023
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52.6 kg
Lost so far: 9.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1017 kcal
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Fat: 30.15g | Prot: 48.23g | Carbs: 142.34g.
Breakfast: Chocoboom Tortufel Kyiv, Кетчуп, Куриное Филе, Гречка Отварная, Сыр. Lunch: Яблоко, Vale Fitness Plan Coconut. Dinner: Яблоко, Хлеб, Сыр, Хлеб, Сыр. more...
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Losing 0.9 kg a Week
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РХПшниця's Weight History
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