Weigh In record (no journal entry) for 28 October 2023
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64.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2082 kcal
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Fat: 55.75g | Prot: 102.12g | Carbs: 277.32g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Lätta Lätta Extra Fit, Gut & Günstig Fettarme H-Milch 1,5% Fett, Frosta Gartenkräuter, Gut & Günstig King Prawns Garnelen Provencale, Miyata Shirataki Rice Style, Ener Bio Konjak Nudeln. Dinner: Leitungswasser, Trolli Dinorex. Snacks/Other: Block Schokolade, Speise Quark Magerstufe, Haferflocken Zart, Äpfel, Salz, Zimt, Ei. more...
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Losing 10.5 kg a Week
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