Weigh In record (no journal entry) for 28 October 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2179 kcal
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Fat: 65.78g | Prot: 125.92g | Carbs: 197.27g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stadtbäckerei Junge Vollkornbrötchen, Gouda Jung. Lunch: Käsekuchen. Dinner: Basmati-Reis (Gekocht), Rindergulasch. Snacks/Other: Roter Tafelwein. more...
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Gaining 2.8 kg a Week
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Chris Me's Weight History
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