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Ottimo! Sì continua così. 💪💪
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1755 kcal
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Fat: 30.04g | Prot: 156.18g | Carbs: 196.60g.
Breakfast: Tre Mulini Bran Sticks , Land Yogurt Bianco Magro 0,1% di Grassi. Lunch: Naturella Fiocchi di Latte Classici. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Tre Mulini Farina 0. Snacks/Other: Eurospin Fette Biscottate Integrali . more...
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Losing 0.4 kg a Week
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marypersempre26367's Weight History
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