Weigh In record (no journal entry) for 28 October 2023
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1760 kcal
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Fat: 55.54g | Prot: 114.44g | Carbs: 190.49g.
Breakfast: Prozis Real Whey Isolate Cappuccino, Zaini Cacao Amaro in Polvere, Del Monte Ananas, Oro Saiwa Biscotti, Eurocompany Crema di Nocciole e Datteri, Prozis Burro di Nocciole , Prozis Oatmeal Bon Bon, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Danone Hipro 15G Proteine Cocco. Lunch: Sale, Olitalia Olio Extravergine D’Oliva , Uovo, Pomodori, Prozis Petto di Pollo al Naturale , il Gigante Piselli Fini, Golden Sun Couscous. Dinner: Il Viaggiator Goloso Gallette di Mais, Sale, Olitalia Olio Extravergine D’Oliva , Prozis Burro di Arachidi , Exquisa Fiocchi di Latte senza Lattosio, Lidl Zucca Delica. Snacks/Other: Il Viaggiator Goloso Mandorle Sgusciate , Milbona Dessert Proteico alla Nocciola, Weetabix Formelle di Frumento Integrale. more...
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Gaining 4.2 kg a Week
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GiulsCordara's Weight History
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