Weigh In record (no journal entry) for 28 October 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1764 kcal
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Fat: 70.46g | Prot: 92.35g | Carbs: 183.73g.
Breakfast: Prozis Rice Porridge Instant Vanilla, Prozis Burro Arachidi, Prozis Whey Isolate, Uovo (Intero), Kiwi. Lunch: Iris Penne 100% Mais, Tiko Filetti di Salmone Selvaggio, Olio Extra Vergine di Oliva, Broccoli. Dinner: Esselunga Zucchine, Conad Pasta Integrale, Olio Extra Vergine di Oliva, Halibut. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. more...
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Losing 1.4 kg a Week
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Dany0988's Weight History
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