Weigh In record (no journal entry) for 28 October 2023
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112 kg
Lost so far: 9.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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755 kcal
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Fat: 21.55g | Prot: 68.72g | Carbs: 68.32g.
Breakfast: Hofer Salzstangerl, Ei. Lunch: Gemischter Salat, Knorr Balsamico Dressing, Gebackener oder Gebratener Fisch. Snacks/Other: Trauben. more...
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steady weight
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bitranox's Weight History
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