Weigh In record (no journal entry) for 28 October 2023
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95.7 kg
Lost so far: 13.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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429 kcal
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Fat: 20.52g | Prot: 6.52g | Carbs: 56.31g.
Breakfast: Цветаевский Пирог. more...
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Losing 2.1 kg a Week
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sh.raushan's Weight History
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