Weigh In record (no journal entry) for 28 October 2023
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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921 kcal
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Fat: 44.19g | Prot: 69.09g | Carbs: 61.51g.
Breakfast: Малиновое Варенье, Кофе, Творог (Полностью Обезжиренный), ВкусВилл Творог Крупнозерновой 5%. Lunch: Киноа (Вареный), Му-Му Капуста Тушеная, ВкусВилл Ежики Мясные Охлажденные. more...
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Losing 1.6 kg a Week
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