MartaMartinetti's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

42.1 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

1197 kcal

Fat: 29.15g | Prot: 51.31g | Carbs: 181.37g. Breakfast: Fiorentini Fiocchi d'avena, Zucca, Frutta Secca Mista, Alpro Latte di Riso, Galbusera Biscotti Integrali, Sojasun Yogurt di Soia Bianco. Lunch: Pompelmo (Rosa e Rosso). Dinner: Megic Pizza Pizza Capricciosa. Snacks/Other: Dattero, Fico Essiccato. more...

1163 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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MartaMartinetti's Journal, 28 Oct 23

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MartaMartinetti's Weight History