Weigh In record (no journal entry) for 28 October 2023
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1947 kcal
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Fat: 57.83g | Prot: 86.56g | Carbs: 265.86g.
Breakfast: Cappuccino, Olio di Cocco, Prozis Farina di Avena, Tè (Infuso), Le Naturelle Albume d'uovo. Lunch: Fiorentini Gallette di Segale, Land Yogurt Greco 0% . Dinner: Sapore di Mare Paella ai Frutti di Mare, Esselunga Frittata alle Cipolle , Panino Bianco Morbido, Sol&Mar Patatas Bravas. Snacks/Other: Gelato. more...
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Gaining 0.2 kg a Week
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Eliss___'s Weight History
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