Weigh In record (no journal entry) for 27 October 2023
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98.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2220 kcal
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Fat: 75.03g | Prot: 137.98g | Carbs: 239.96g.
Breakfast: Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Bolo Branco (sem Cobertura Glacé), Pão Francês. Lunch: Cupim Assado, Torresmo, Ovo Mexido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Marilan Magic Toast Integral, Scala Requeijão Cremoso, Proteína em pó, Quaker Aveia em Flocos, Banana Prata. more...
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Gaining 1.1 kg a Week
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Marcelo Belizario's Weight History
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