Weigh In record (no journal entry) for 28 October 2023
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69.6 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1665 kcal
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Fat: 55.62g | Prot: 99.89g | Carbs: 160.14g.
Breakfast: Pocari Sweat Ion Water Low Calorie, Klepon Mamikai. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Oseng Tempe Petai K, Ayam Ungkep K, Nasi Putih, Sup Pork Canned K. Dinner: Oseng Tempe Petai K, Ayam Ungkep K, Sup Pork Canned K, Telur Rebus, Putih Telur Matang. Snacks/Other: Klepon Mamikai. more...
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Losing 2.1 kg a Week
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irin.kwee's Weight History
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