Weigh In record (no journal entry) for 27 October 2023
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48 kg
Lost so far: 9.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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914 kcal
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Fat: 16.69g | Prot: 33.88g | Carbs: 170.45g.
Breakfast: Peras, Clara de Huevo, Manzana Verde. Lunch: Huevo Duro, Acelga Cocida, Minuto Verde Ensalada Jardinera, Tomates, Arroz Blanco. Dinner: Plátano, Manzana, Peras, Soprole Yoghurt Batido Protein +. more...
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Losing 0.4 kg a Week
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hades.cl's Weight History
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