Weigh In record (no journal entry) for 28 October 2023
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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516 kcal
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Fat: 21.04g | Prot: 28.99g | Carbs: 55.95g.
Breakfast: Zeytin, Yeşil Zeytin, Domatesler, Ahir Taze Kaşar Peyniri, Salatalık (Soyulmuş), Polonez Fit Yaşam Piliç Füme Eti, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bal, Muz, Kakao Tozu (Şekersiz), Birşah Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Destan Hamur Kabartma Tozu. more...
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Losing 0.2 kg a Week
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