Weigh In record (no journal entry) for 27 October 2023
|
69.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1232 kcal
|
Fat: 55.75g | Prot: 61.80g | Carbs: 100.66g.
Lunch: Aurora Linguiça Toscana, Legumes Refogados, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Swift Carne Moída de Paleta, Legumes Refogados, Arroz Branco (Cozido). Snacks/Other: Brahma Duplo Malte, Président Queijo Mussarela, Plus Vita Pão de Forma Original, Ovo Frito. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|