Weigh In record (no journal entry) for 11 April 2015
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91.8 kg
Lost so far: 21.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 61.67g | Prot: 43.63g | Carbs: 196.53g.
Breakfast: Lidl Ciabatta, Stockmeyer Geflügelsalami, Harry Vital + Fit Brot, Weich Gekochtes Ei, Excellent Buffet Heringssalat, Tomaten, Kaffee, Kühlmann Mediterraner Aufstrich Tomate. Lunch: Gut & Günstig Vanilleeis, Linessa Rote Grütze. more...
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2284 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Der von der Küste's Weight History
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