Weigh In record (no journal entry) for 27 October 2023
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75.8 kg
Lost so far: 13.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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810 kcal
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Fat: 21.28g | Prot: 38.25g | Carbs: 119.96g.
Breakfast: La Serenísima Leche Entera, El Brocal Mermelada de Arándanos Light , Express Galletitas Clásicas. Lunch: Pan Blanco, Milanesa de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: SanCor Yogur Bebible Yogs, Banana. more...
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Gaining 1.1 kg a Week
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virginiarodcba's Weight History
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