Weigh In record (no journal entry) for 27 October 2023
|
99.9 kg
Lost so far: 19.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
841 kcal
|
Fat: 27.21g | Prot: 25.78g | Carbs: 120.94g.
Lunch: Co-Op Spicy Pumpkin Soup, Asda Calorie Counted Beef Lasagne. Snacks/Other: Tesco Seedless Black Grapes, Bliss Crispy Delight, Bananas, Snaktastic Pea Snacks Sweet Chilli & Lemon. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaverickMackem's Weight History
|