Weigh In record (no journal entry) for 27 October 2023
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70 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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789 kcal
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Fat: 14.07g | Prot: 54.24g | Carbs: 108.26g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Hortifruti Repolho Branco Cru, Jiló Cozido, Kallas Torresmo Pururuca. Dinner: Ovo Cozido. Snacks/Other: Petra Cerveja Puro Malte . more...
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Losing 0.4 kg a Week
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SELMA AR's Weight History
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