Weigh In record (no journal entry) for 27 October 2023
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1477 kcal
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Fat: 69.25g | Prot: 51.95g | Carbs: 151.21g.
Breakfast: Stadtbäckerei Junge Halbes Thunfisch , Stadtbäckerei Junge Halbes Lachs. Dinner: Мандарины, McEnnedy Fancy Popcorn, Milbona Sahne Kefir, Jever Lime , Coppenrath & Wiese Käse-Mandarinen-Kuchen, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Baresa Grüne Oliven ohne Stein, Thomy Hollondaise, Смешанные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль, Морковь) (без Соли, Консервированные), Eat Happy California Lachs Mix, Eat Happy Futo Lachs Avocado. more...
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Losing 2.1 kg a Week
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Marsenok's Weight History
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