Weigh In record (no journal entry) for 23 October 2023
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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428 kcal
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Fat: 11.90g | Prot: 24.73g | Carbs: 55.78g.
Breakfast: Landliebe Quitten Gelee, Exquisa Fitline Frischkäse 0,2%, Dinkelbrötchen. Lunch: Ei, Strauchtomaten. more...
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Losing 0.2 kg a Week
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kiloelfe's Weight History
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