Weigh In record (no journal entry) for 27 October 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1087 kcal
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Fat: 30.90g | Prot: 48.50g | Carbs: 151.20g.
Breakfast: Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Latte Parzialmente Scremato. Lunch: Clementine, Leerdammer Emmental, Mauri Caprino, Pane Bianco, Zucca Gialla, Barilla Pasta. Dinner: Rigoni di Asiago Marmellata di More di Rovo, Fette Biscottate, Latte Parzialmente Scremato. more...
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2241 kcal
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Exercise:
Watching TV/Computer - 7 hours and 10 minutes, Standing - 1 hour and 20 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Reading - 2 hours and 10 minutes, Sleeping - 11 hours, Resting - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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