Weigh In record (no journal entry) for 27 October 2023
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80.9 kg
Lost so far: 18.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1850 kcal
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Fat: 87.66g | Prot: 133.52g | Carbs: 120.41g.
Breakfast: Trader Joe's Dolmas (Stuffed Grape Leaves), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Oats Overnight Cinnamon Roll, Berkeley Farms Vitamin D Whole Milk. Dinner: Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat, Baked or Broiled Salmon. more...
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Gaining 1.0 kg a Week
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