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BugHunny
Journal
27 Oct 23
BugHunny's Journal, 27 Oct 23
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Weigh In record (no journal entry) for 27 October 2023
95.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2023:
2029 kcal
Fat: 31.62g | Prot: 86.06g | Carbs: 228.98g.
Lunch:
Apples, White Bread, Deli Turkey or Chicken Breast Meat, Havarti Cheese.
Dinner:
Red Table Wine, Stew, Boiled Potato.
Snacks/Other:
Alexander Keith's India Pale Ale.
more...
2763 kcal
Exercise:
Cooking - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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BugHunny's Weight History
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