Weigh In record (no journal entry) for 27 October 2023
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77.7 kg
Lost so far: 11.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1271 kcal
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Fat: 80.73g | Prot: 121.08g | Carbs: 4.00g.
Breakfast: Ground Turkey (Cooked), Horizon Organic Heavy Whipping Cream, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Ground Turkey (Cooked). more...
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Losing 4.4 kg a Week
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