Weigh In record (no journal entry) for 27 October 2023
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1773 kcal
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Fat: 49.89g | Prot: 65.25g | Carbs: 274.27g.
Lunch: Golden Krust Jamaican Style Mild Beef Patties. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Bananas , Schwan's Steel Cut Oatmeal with Red Quinoa. Snacks/Other: Doritos Simply Organic White Cheddar Tortilla Chips, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Wal-Mart Golden Delicious Apple, Trader Joe's Cara Cara Navel Oranges. more...
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Losing 0.8 kg a Week
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alexurena22's Weight History
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