Weigh In record (no journal entry) for 27 October 2023
|
90.2 kg
Lost so far: 4.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
870 kcal
|
Fat: 58.00g | Prot: 65.00g | Carbs: 30.00g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened, Nature's Way Liquid Coconut Premium Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Miracle Noodle Thai Peanut. Snacks/Other: Mauna Loa Dry Roasted Macadamias with Sea Salt, Equate Keto Fat Cups Chocolate Mint, Jack Link's Original Beef Jerky. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|