Weigh In record (no journal entry) for 27 October 2023
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1092 kcal
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Fat: 22.39g | Prot: 83.82g | Carbs: 141.72g.
Breakfast: Lacta Laka Chocolate Branco, Patê de Atum, Panco Pão Integral, Café, Dux Whey Protein Isolado Chocolate. Lunch: Oggi Sorvete Napolitano, Coca-Cola Ice Tea Leão Pêssego , Friboi Carne Moída Patinho, Batata Doce. more...
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1999 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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ellen.consolo's Weight History
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