Weigh In record (no journal entry) for 27 October 2023
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121.9 kg
Lost so far: 2.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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767 kcal
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Fat: 44.38g | Prot: 62.89g | Carbs: 33.57g.
Breakfast: Coffee (made from Ground), Countryside Creamery Half & Half . Lunch: Canned Tuna in Water, Mayonnaise, Onions , Celery . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Sesame Sauce. more...
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Losing 7.0 kg a Week
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Large Marge Sent Me's Weight History
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