Weigh In record (no journal entry) for 27 October 2023
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77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3372 kcal
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Fat: 168.63g | Prot: 194.59g | Carbs: 296.01g.
Breakfast: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kraft Mexican Four Cheese, Egg, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Kodiak Power Cakes Dark Chocolate (Geoffrey). Dinner: Classico Tomato & Basil Pasta Sauce, Wegmans Rigatoni, Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Cake Batter Ice Cream, Quest Protein Cookie (Chocolate Chip). more...
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Gaining 4.4 kg a Week
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Geoffrey Swenson's Weight History
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