Weigh In record (no journal entry) for 11 April 2015
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55.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 30.34g | Prot: 28.36g | Carbs: 155.64g.
Breakfast: Tomaten, Aldi Kasslerbraten, Albi Mango-Maracuja, Marmelade, Margarine, REWE Bäcker Brötchen. Lunch: Birnen, Pflaumen, Möhren, Radieschen, Kaufland Milchbrötchen. Dinner: Aldi Kasslerbraten, REWE Bäcker Brötchen, Margarine, Brotland Vitalbrot. Snacks/Other: Saftschorle, Kaffee mit Milch. more...
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1777 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Housework - 3 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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