Weigh In record (no journal entry) for 27 October 2023
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135.1 kg
Lost so far: 21.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2475 kcal
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Fat: 185.77g | Prot: 162.18g | Carbs: 56.34g.
Breakfast: Formagia Gorgonzola DOP, Jajko na Miękko, Pomidory Koktajlowe, Tuńczyk w Oleju (z Puszki). Snacks/Other: Grejpfrut, Kawa, Suche Prażone Migdały (z Dodatkiem Soli). more...
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Losing 1.0 kg a Week
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Czyngis Han's Weight History
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