Weigh In record (no journal entry) for 27 October 2023
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89.0 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1634 kcal
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Fat: 73.73g | Prot: 111.66g | Carbs: 132.57g.
Breakfast: Bananas , Coffee with Milk and Sugar, Whole Wheat Saltine Crackers, Eggplant with Cheese and Tomato Sauce, Boiled Egg. Lunch: Kraft Cheez Whiz Cheese Dip Original, Parmesan Cheese (Grated), Food Club Oriental Style Vegetables, Whole Wheat Spaghetti (Cooked) , Cooked Salmon. Dinner: Goya Black Beans, Goya Tostones De Pana, Pork Shoulder (Whole, Cooked, Roasted) , White Rice. Snacks/Other: Coffee, Galbani String Cheese, Almonds . more...
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Losing 1.0 kg a Week
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