Weigh In record (no journal entry) for 27 October 2023
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1903 kcal
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Fat: 71.35g | Prot: 72.67g | Carbs: 234.54g.
Breakfast: Caffè, Decò Cacao Amaro, Crastan Cappuccino, Nattura Fiocchi di Avena Integrali. Lunch: Patate (Polpa, Salate, Bollite), Fatina Noci Sgusciate, Carapelli Olio Extra Vergine di Oliva, De Cecco Fusilli senza Glutine, Zespri Kiwi. Dinner: Melinda Mela, Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Galbanino Galbanino , Prosciutto Cotto, Schär Pane Bianco senza Glutine. Snacks/Other: Noci, Schär Pane Bianco senza Glutine, Banana. more...
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Losing 0.0 kg a Week
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Vale Ria.'s Weight History
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