Weigh In record (no journal entry) for 27 October 2023
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73 kg
Lost so far: 0.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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935 kcal
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Fat: 40.65g | Prot: 50.10g | Carbs: 88.69g.
Breakfast: Mamão, Mangas, Café Espresso com Leite, Ovo Mal Cozido, Frankenstolz Roggen Mischbrot. Lunch: Eismann Hackbällchen Toskana Art, Arroz Branco. Dinner: Edeka Mibell Butterkäse, Freiland Puten Puten Saftschinken, Pema Roggen Sauerteig Brot . more...
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Losing 1.1 kg a Week
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narilane68's Weight History
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