Weigh In record (no journal entry) for 11 April 2015
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72.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.07g | Prot: 48.97g | Carbs: 124.31g.
Breakfast: Magerquark, Rosinen, Äpfel, Banane, Alesto Paranüsse aus Südamerika, Gutes Land Naturjoghurt 1,5%. Lunch: Rührkuchen. Dinner: Süßkartoffel, Brokkoli, Rinderhüftsteak. Snacks/Other: Starbucks Soja Cappuccino (Tall). more...
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2159 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Hamburg_Tadi's Weight History
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