Weigh In record (no journal entry) for 11 October 2009
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139.5 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2009:
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1715 kcal
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Fat: 40.39g | Prot: 54.30g | Carbs: 315.65g.
Breakfast: fresh foods market, grits, land o' lakes butter, pineapple. Lunch: campbells chicken noodle, peanut butter jif, crackers, yogurt inspirations chocolate chip, Lite White Bread. Dinner: strawberries, ground beef. Snacks/Other: grapes, Smart Pop Kettle Korn, grapes. more...
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3809 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
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Losing 4.4 kg a Week
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