Weigh In record (no journal entry) for 26 October 2023
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52.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1308 kcal
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Fat: 25.64g | Prot: 90.89g | Carbs: 185.23g.
Breakfast: Conad Fette Biscottate Integrali, Conad Yogurt Greco Bianco Magro 0%, Milk Protein Crema Dessert alla Vaniglia . Lunch: Milk Protein Fiocchi di Latte, Olive, Prozis Konjac Noodles , Mutti Passata di Pomodoro, Melanzana. Dinner: Uovo, Carrefour Spinacino, Fagiolini Verdi. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Pesca, Meloni Gialli, The Protein Works Whey Protein 80 Chocolate Silk, Conad Yogurt Greco Bianco Magro 0%, Aia Albume d'uovo Pastorizzato, Vivi Verde Coop Farina di Avena, Arachidi, Chiquita Banana, Pera Coscia. more...
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Losing 2.8 kg a Week
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