Weigh In record (no journal entry) for 27 October 2023
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109.9 kg
Lost so far: 3.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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820 kcal
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Fat: 43.43g | Prot: 49.41g | Carbs: 56.34g.
Breakfast: K-Classic Kräuter-Quark Light, Penny Markt Gurkentopf, Thermomix Tomatensuppe. Lunch: Olivenöl, Gemischter Salat, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Möhren, MAOAM Bloxx (22g). more...
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Losing 2.1 kg a Week
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Der von der Küste's Weight History
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