Weigh In record (no journal entry) for 27 October 2023
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46 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2557 kcal
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Fat: 45.62g | Prot: 81.52g | Carbs: 286.48g.
Breakfast: 卵, 野菜スープ, そば. Lunch: 野菜スープ, ご飯, たくあん, 卵豆腐, セブンイレブン 木綿とうふ. Dinner: ジャパンフリトレー マイク・ポップコーン バターしょうゆ味, ナチュラルチーズ, セブンイレブン 木綿とうふ, ビール, 野菜炒め, さつま揚げ. Snacks/Other: 卵, ご飯. more...
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1314 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Yoga (Hot) - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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nekono efu's Weight History
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