Weigh In record (no journal entry) for 27 October 2023
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1768 kcal
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Fat: 68.48g | Prot: 62.39g | Carbs: 142.98g.
Breakfast: Latte Coffee, Coffee. Lunch: Leek and potato soup. Dinner: Sauvignon Blanc Wine, Sainsbury's Steak & Guinness Pie. Snacks/Other: Tesco Beef Biltong. more...
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steady weight
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