Weigh In record (no journal entry) for 27 October 2023
|
68 kg
Lost so far: 17.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
254 kcal
|
Fat: 9.49g | Prot: 12.14g | Carbs: 29.83g.
Breakfast: Yağsız Kızarmış Yumurta, Beyaz Ekmek, Salam, Domatesler, Siyah Zeytin. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0diyetkolik's Weight History
|