Weigh In record (no journal entry) for 27 October 2023
|
84.2 kg
Lost so far: 3.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
532 kcal
|
Fat: 15.15g | Prot: 25.66g | Carbs: 73.70g.
Breakfast: Cream Nuvo Сыр Творожный 65%, Огурец (с Кожурой), Шампиньоны Тушеные, Куриное Филе Жареное без Масла, Жареное Яйцо без Жира. Snacks/Other: Чай, Красный Пищевик Зефир Бобруйский Бело-Розовый. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|