Weigh In record (no journal entry) for 27 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1199 kcal
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Fat: 53.61g | Prot: 64.11g | Carbs: 120.78g.
Breakfast: Банан, Сырники Домашние. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Сырники Домашние. Snacks/Other: Красный Октябрь Конфеты Кара-Кум, Леовит Козинаки Подсолнечник, Сыр Российский, Молоко, Апельсин. more...
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Gaining 0.2 kg a Week
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amezhlumyan's Weight History
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