Weigh In record (no journal entry) for 27 October 2023
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1511 kcal
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Fat: 47.20g | Prot: 91.87g | Carbs: 177.02g.
Breakfast: Kraft Miracle Whip Balance, Schamel Tafel Meerrettich, Harry Körner Balance Sandwich, Hartgekochtes Ei, Aldi Sockeye Wildlachs. Dinner: Dr. Oetker Paradies Creme Schokolade, GutBio Goldhirse, Zucchini, Aldi Rote Paprika, Möhren, Lauchzwiebeln, Penny Markt Snacktomaten, Penny Markt Hinterschinken, Devina Snack Würfel, Bamboo Garden Tandoori-Paste, Bio Natives Oliven Öl Extra. Snacks/Other: Zirkulin Flohsamenschalen, Lidl Mango Tiefgefroren, Elstar, Möhren, Layenberger 3K Eiweiß Shake Vanille-Sahne, Aldi Bio Bio Haferdrink Mandel. more...
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Losing 1.8 kg a Week
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 Comments
Na da ist die Elke bald schlank 😉🤗☕
27 Oct 23 by member: sjw*
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27 Oct 23 by member: schlankeelke
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schlankeelke's Weight History
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